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Description
Sunrize Bulgar Wheat - Bulgar holds a place in recipes similar to rice or cous cous but with a higher nutritional value. .It is very versatile, quite delicious and filling - all while being low in fat and packed with nutrients. Besides having a wide range of B vitamins, grains provide iron, calcium, phosphorous, potassium, magnesium and zinc.
The Sunrize Fact-ory
In approximately 2,800 B.C., the Chinese emperor Shen Nung declared Bulgar Wheat one of five sacred crops along with rice, millet, barley and soybeans. Biblical references indicate it was prepared by ancient Babylonians, Hittites and Hebrew populations some 4,000 years ago, and Arab, Israeli, Egyptian, and Roman civilizations record eating dried cooked wheat as early as 1,000 B.C.
Usage
Best known as an ingredient in tabouli salad, bulgur is also a tasty, low-fat ingredient in pilaf, soup, bakery goods, stuffing or casseroles.
Nutritional Information
Typical analysis Per 100g:
Energy 1432kJ/341kcal, Protein 12.29g, Carbohydrate 75.71g, Fat 1.29g
Storage Requirements
Store in a cool dry place and once opened keep in an airtight container
On the Label
Also called Cracked wheat, bulgar wheat comes form the whole grain of wheat which is crushed and par boiled. It has a delicious nutty flavour and is a great alternative to rice and pasta. Why not try using it instead of cous cous for a lovely salad with roasted vegetables and fresh herbs?
To Prepare:
Simply pour 2 parts boiling water onto 1 part dry bulgar wheat and allow to stand for 15 minutes. Drain and serve.
Barcode: 5060011951567
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